10 Enduring Exercise Myths, Debunked By Science

Interesting article. Whether it be triathlon, cycling, running or general fitness, with so many exercise myths persisting in this age of information finding clear, definitive facts about healthy exercise can be difficult.

The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Read more at http://www.lifehacker.com.au/2015/07/10-stubborn-exercise-myths-that-wont-die-debunked-by-science/